The essence of the diet is to refuse to eat solid foods, that is to eat only liquids. This diet will completely save us from chewing addiction (after all, we chew continuously - when we sit at the computer, watch TV). Her motto is "if you want to eat, drink water. "
Diet: you will need to drink up to 1. 5 liters of purified water per day.
How to follow the diet
If you were already gaining a lot of weight before going on a diet, then three days before starting the diet, reduce your daily calorie intake to 1200 kcal.
Drinks are allowed
homemade broth,
beef, fish, vegetables, chicken broth,
freshly squeezed fruit or vegetable juice,
unsweetened tea,
- compile
,
jelly,
liquid dairy products with a fat content not exceeding two percent.
Banned drinks
alcohol,
soda.
Pros, cons and contraindications to the diet
Contraindicated to diet:
kidney disease,
diseases of the digestive tract or intestines,
lactation,
pregnancy period.
Benefits of the diet:
actively losing weight and weight loss,
aggressive body cleansing,
removes toxins and poisons,
contracts stomach volume and feels full with small amounts of food,
reduces the load on the digestive system,
releases the energy spent preparing solid food
after ten days of following the diet, improved health, lightness, energy.
you can create your own menu, while alternating ingredients - BUT! The product should be consumed in liquid form (dairy products, juices, soups - purees).
Cons of the diet:
At first I was constantly wanting to chew something, feeling hungry - this is more of a psychological problem, since we cannot chew food and cannot chew stress. If you cannot maintain the diet for long, stick to it for at least 7 days, it will be easier to tolerate,
is only suitable for healthy people,
when following the diet, weakness, lethargy, fatigue,
may appear.after the end of the diet, solid food should be introduced gradually, since the gastrointestinal tract, after consuming only liquid, may not digest raw food.
if you start to eat a lot right after the end of the diet your previous weight may return,
during dietary compliance in the body is deficient in vitamins, therefore, vitamin-mineral complexes are required.
Diet menu
There are 2 options for the time-dependent diet: the alcoholic diet (30 days) and the light diet (7 days).
Important! When following a strict diet, you should know that it can disrupt your metabolism.
The soft version of the diet includes: water (at least 1. 5 liters per day), tea, juice, jelly, low-fat broth, freshly squeezed vegetable juices and perfumesfruit, low-fat shakes (up to two percent fat), cocoa, you can sometimes use - smoothies, liquid soups - mashed potatoes.
You can independently determine how long you will be on the diet (for example, you will be on the diet for fifteen days and spend the same amount when you leave the diet. ).
The 30-day diet
Moderate diet - drink only liquids. Designed in 30 days:
Breakfast: 1 cup of low-fat yogurt
2nd breakfast: freshly squeezed orange juice,
Lunch: pureed vegetable soup (Preparation: take 1 liter of low-fat broth, vegetables - potatoes, broccoli, carrots, bell peppers, onions. Vegetables peeled, washed, cutpiece, put in a pot of boiled water. Cook until soft, then chopped and puree in a blender. The consistency should be similar to kefir), a cup of green tea,
Snack: jelly from fruit or berries,
For dinner: a low-fat kefir.
The full course of the diet is 30 days, the goal of the diet is to gradually purify the body.
In the early stages of the diet (the first ten days) - the body is purified, the intestines are cleaned.
Attention!At this point, sometimes there is a white coating on the tongue, which needs cleaning.
During the next (ten days) period, the kidneys and liver are cleaned, so you may experience discomfort in the area of these organs.
At the 3rd stage of the diet (last ten days), with strict adherence to the rules, the body is purified at the cellular level. There is no discomfort, on the contrary, one feels light, the general condition improves.
Diet for 7 days
DAY 1we drink dairy products (low fat: yogurt drink, fermented baked milk, milk, kefir),
DAY 2Various types of pureed soups or broths: vegetables, fish, meat,
DAY 3quote, fresh juice from sugar-free fruit or berries,
DAY 4jelly from fresh fruit or berries,
DAY 5synthetic fruits or berries, or dried fruit,
DAY 6oatmeal jelly,
DAY 7we drink dairy products (low-fat: drinking yogurt, fermented baked milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any of these diets, you will need to keep track of your stools - if you have persistent diarrhea, you need to stop following the diet.
How to get rid of the right diet
The exit should be gradual: if you have been on a diet for 30 days, the exit will take two months.
First, we introduce a liquid porridge into the diet.
From 2nd week you can have porridge at lunch. For breakfast, we eat - an egg, or a sandwich with cheese, and for dinner, use liquid.
From the beginning of week 3 - we drink liquid for breakfast, you can eat with porridge, and you can eat with fresh vegetables and fruit.
During week 4 - we eat liquid for breakfast, meat or fish for lunch and vegetables or fruit for dinner.
From week 5, consume liquid once a week to reduce. Limit fats and sweets.
Sports and diet
No heavy physical activity, as in this case you'll need a lot of energy and a lot of calories. If not, you will be worried about not feeling well, you may even cut off your diet.
During your diet, you can do morning exercises, abs, rotate for thirty minutes.
Also, you need to peel it, wrap it up. Otherwise, the skin will sag.
Drinking Diet Results
The results of the diet were very impressive. In 7 days, you can lose five kilograms without harming your health. In a month, you can lose from ten to fifteen kilograms.
Many doctors consider diet harmful to the body. And they suggest observing fasting days instead of her five to six times a month.
However, the reviews of the ordinary people's diet are mostly positive.
It is only possible to repeat the diet after one year, meaning it can be followed no more than once a year.
Observing the diet, you need to pay attention to the state of the body, if the body does not accept the diet - give it up.
With this diet, there might be no "daily stools". In this case, you should consume more water and fermented dairy products. If there is no stools for more than three days, you need to get out of the diet smoothly.
After the diet, you can see that the waistline has decreased by 6 cm, the lower belly by about 5 cm, the hips decreased by 1 cm, the hips decreased by 3 cm.
Reviews
The first days of diet are difficult, but by the end of the first week, you won't feel hungry anymore.
My diet goes like this:
For breakfast: a cocoa or kefir or a milkshake
Lunch: eat a small bowl of pureed broth or soup,
We eat dinner: we drink juice, or jelly, or fermented baked milk, or milkshake, or yogurt.
Between meals, you can drink tea, water (you can add ½ teaspoon of sugar to the tea and maybe a little salt in soups, broths.
Soup - mashed potatoes (cheese, with broccoli, beetroots and cabbage) I cook without potatoes, not thick.
Exiting the diet: slowly, since you haven't eaten solid foods in a while. Time out of the diet should be roughly equal to that of the diet.
During the first week, you can eat milk porridge (semolina, rice and other sticky grains), drink yogurt for breakfast.
During the 2nd week, you can add light soup to lunch and eat porridge or sandwiches with cheese for breakfast. At the end of this week, you can switch to your regular diet.
And then once a week you can observe fast days.
I notice the following downsides in the diet: it aggravates digestive tract ailments, the person becomes irritable, constantly wanting to eat.
I started on the alcoholic diet, since I was thirty years old and my metabolism slowed down and I started to gain weight. I started to follow the diet, the exercise.
Drink plenty of clean water throughout the day.
On the first day, I lost a kilo. On the second day I drink: a cup of unsweetened grape tea, 2 liters of freshly squeezed juice. On the third day, I was worried about weakness. But, the feeling of hunger doesn't bother. I drink freshly brewed coffee. On day 4, I fell - I ate pureed kids fruit, drank protein shake, fruit tea. Ordinary chair, I feel normal. On the 6th day, I drink more ground boiled coffee with sugar. More than a week on the diet, I couldn't hold out.
10 kg reduction. Now I plan to get off the diet in a week.
I gave birth to a baby and gained seventeen kilograms. I decided to try a diet - in 2 weeks I lost seven kilograms. After that, I repeated this diet a few times. And in the end, she had lost her planned pounds.
What I have been drinking: tomato juice, various juices (I have been to drink several), broth, tea with milk, coffee with milk, water, mineral water, productsfrom low-fat milk, sugary kefir.
I was thin since I was a kid, I went skiing, but then the doctors forbade me to do it, because every time I ski I get a purulent sore throat. As a result, I stopped playing sports, but ate a lot and became fat. I want to go on a diet but can't keep it for more than 5 days, since I need to follow the diet strictly. After trying to stick to the diet, I realized it would be easier for me not to eat at all. In the first 2 days of the diet, it is difficult to eat, then it will be easier. At first, the weight did not decrease, but then I started to measure and realized that the mass was decreasing. According to the diet, I have lost 11 kg. I want to give you advice: to avoid the weight back - get it right from the diet - should be half the number of days on the diet, we first put porridge, mashed potatoes, and then solids in the diet.
Summary: Diet is for people who want to lose weight, but don't mind difficulty, as it belongs to a strict yet effective weight-loss program that requires a lot of events. great ring and will!