The basic principles of the diabetes diet. What food groups can people with diabetes eat and which food groups should they avoid? Everything you need to know about the glycemic index.
The 7-day - 7 kg diet is a short-term, low-calorie nutritional program also known as the Swedish Diet. It builds on the three main pillars of a healthy diet: protein, fiber, and vitamins. Well, pretty much any "complex" carbohydrate.
