Medical nutrition for gastritis

26 August 2025

Gastritis is a disease in which the mucous membrane of the stomach is inflamed.This process can last for many years, resulting in thin, mucous atrophy, erosion and ulcer.

Types and symptoms of gastritis

Chronic

Chronic gastritis conducted with periodic recurrence of stomach mucosa.The main cause of this disease is considered a Helicobacter pylori bacteria, parasitic into the stomach and duodenum.

Symptom:

The pain under the spoon when hungry is aches or cramps, sometimes occurs immediately after eating.
Nebow, heartburn, nausea, vomiting.
Weighing under a spoon after eating, feeling too much, full of stomach.
Belding with air, food, an unpleasant taste in the mouth.
Reduce appetite.
Unstable stool, diarrhea, flatulence.

Shrink

With this type of disease, the negative changes occur in mucous membranes - the number of glands producing hydrochloric acid, digestive enzyme, thinner mucous membranes, etc.

Symptom:

The smell of rotten mouth.
Reduce appetite.
An unpleasant taste in the mouth arises in itself.
The heavy feeling in the stomach, passing after the air belching.
Increase saliva always or periodically.
Nausea, diarrhea, weight loss.
Weak muscle, increase fatigue.

Surface

The first phase of inflammation of the mucous membrane of the stomach, the disease only affects small layers, no erosion, and deep areas are not affected.With adequate treatment, the function of the stomach is completely restored.

Symptom:

Pain in the projection of the stomach, under the spoon, on the right side of Hypochondrium.
Change appetite.
Bent, heartburn, smell from the mouth.
A raid on the tongue.
Pale skin and mucous membranes, anemia.
Reduce pressure, tachycardia.
Nausea when hungry.
Feeling of stomach breaks after eating.
Unstable chair.
Improve body temperature.
Saliva.

Erosion

It is also called "tension", because often this type of disease occurs suddenly, after illness, nervous tension, injury.It grows rapidly, in chronic form, many erosion is formed.

Symptom:

Acute abdominal pain after eating or when hungry.
Dark stool, similar to Tar.
In vomiting - blood clots.
Abdominal pain, stool disorders.
Heartburn, nausea, vomiting.
General weakness.

In chronic form, flatulence, nausea, weakness and discomfort can be disturbed.Gentle is usually seasonal.

Clue

This is an inflammation of the stomach mucous membrane anywhere.

Symptom:

Constipation, diarrhea, their alternating.
Pain in the stomach.
Nausea, rarely - vomiting.
An unpleasant taste in the mouth, heartburn, belching with unpleasant smell.
Malfunctions in the gastrointestinal tract.
Slunity, saliva, sauce.

Spicy

This is an acute attack of stomach lining, which occurs under the influence of a strong stimulation.The attack suddenly developed, conducted strongly, even erosion and bleeding can form.

Symptom:

Boddy.
Pain in the spoon, a heavy feeling.
Nausea, vomiting.
Dizziness, weakness.
Vomiting with a blood additive.
Flood-joins liquid after 1-2 days.

In severe process

The following symptoms occur in serious stages:

Liquid chair.
The increase in body temperature to indicators 38.5-39 ° C.
Losing appetite or sharply.
The saturation is very fast, then the severity occurs in the stomach.
Pain in the projection of the stomach, increased after eating.
Nausea, vomiting.

General power rules for gastritis.Which treatment table is displayed for the patient?

The general principle of the diet:

The diet is enough BJU, micronutrients, vitamins.
You need to eat 4-6 times a day in small parts.
In severe periods, raw fiber -rich products are excluded - United's ripe fruits, peas, beans, geese, day, grapes, bread made from raw flour.Vegetables must be consumed only after heat treatment.
Eliminate spices, spices, sharp snacks.
They cook food, steamed, stewed.In severe time - erasing.You cannot fry food and bake with the formation of a thick crust.
Eliminate products containing connective tissue.This is meat and fat, fat, cartilage, fish and poultry.
Some patients show the refusal of milk and dairy products.
Eliminate products that stimulate hydrochloric acid products and are very difficult to digest.These are radish, pants, radish, garlic, onions, mushrooms, brown bread, canned food and ced.
Wine is banned in any quantity.

Patients with gastritis show that the number 1 diet. Its target is a spark, mechanical and moderate chemistry of the digestive tract with adequate diet, reducing inflammation, stimulating ulcers, normalizing the engine and excretion function of the stomach.

General characteristics of diet No. 1

This is a full physiological diet in calories and BJU content.The limitations of mucous membranes, pathogensincrease, for a long time delayed in the stomach, as well as indigestion.The dishes are very cold and very hot.Food is steamed or boiled, some dishes are baked without a crust.Fish and meat can not be served with one piece.

Diet ingredients No. 1:

Protein-90-100 g (of which 60 % are animals);
Fat - 100 g (of which 30 % of trees);
Carbohydrate-400-420 g;
Cala-2800-3000 kcal content;
Salt-10-12 g;
Free liquid - 1.5 liters.

Diet is 5-6 times a day, before going to bed, you need to drink milk or cream.

Foods of food for children and teenagers:

It is necessary to strictly follow the diet.Usually found in small parts.Therefore, it is necessary to put a child into the school's homemade food.
The child should have breakfast, lunch and dinner, and snacks.
Products that children eat fresh, it is strictly prohibited for children is what was prepared yesterday or a few days ago.
Diet should have mucus porridge, dairy products, little meat, vegetables.
It is necessary to fully give up fast food, carbonated drinks, chocolate and other harmful products that children love that it is a certain difficulty.
The breakdown between meals must not exceed 2-3 hours.
It is necessary to completely give up sweets.

A diet for children should be strictly developed.Therefore, it will turn out to achieve maximum benefits.In severe process, all efforts must be oriented to reduce the load on the body.To achieve this, you need to follow the rules:

To ensure that children eat at the same time through equal intervals.
All food should be fresh.
You can only stew, cook and grill food.You can use a little vegetable oil.
You cannot use food with flavor, sweeteners, dyes.
Make sure your child does not eat dry.
Eliminate canned food, smoked meat, pickles, sharp dishes.
Food should be warm or room temperature.

Students must have a full breakfast in front of the school.You need to give snacks with you, but cannot be damaged.It is better to give vegetables, fruits, abdomen, etc.

The features of the diet with low acidity

In this state, the stomach produces less hydrochloric acid, so the food is poorly digested.Therefore, the body does not receive all nutrients and beneficial in it.

What cannot be eaten and drink, and what can and should be?

The main task is to increase acid production and enzymes, to accelerate the process of overcoming food blocksintestine.Foods must be liquid or wipe, you can use acidic products - fresh cheese, kefir, citrus fruit.When there is no seriousness, you can even eat fried dishes, but there is no small amount of oil.The temperature of the dishes is not more than +60 and at least +15.Daily diet should contain 2500-3000 Kcal.

Diet with a decreasing acidity is quite diverse.You can consume cereals, fruits and vegetables, meat and fish, broth, cake, tea, coffee, juice, milk and dairy products.However, you can eat fat, sweets with ice cream, vegetables and fruits that cause flatulence and fermentation (onions, cabbage, garlic, legumes, grapes).You can eat sdoba, baked should be dried.They do not drink milk in the purest form, because it helps reduce acidity.It can be added to tea, porridge.Groups need to be boiled well, and it is better to wipe it.

The characteristics of the diet with an increase in acidity

When the stomach produces too much acid, it damages its own mucous membrane.The reasons for this condition are Helicobacter pylori, an excess in the diet of acute, spicy, fat.

How to deal with high acidity?

It is important to observe the diet, give up salt, smoked, fried, and acute.You need to eat in small parts, consuming a lot of liquid foods, mashed potatoes.The diet may have sticks, cutlery, daily salt ratio - 8 g, the cake products are allowed.Foods need to be prepared for steam, stew, grill or cook.The calorie content of the diet is 2200-2500 kcal.Sometimes doctors prescribe a complex of vitamins.

Nutrition should be diverse for the body to receive everything necessary.However, there are limitations.Fruit is allowed, all citrus fruits are banned, including kiwi.Grapes can be eaten without shells, hard fruits are boiled or made of mashed potatoes.Bread is allowed wheat, dried.Every day you need to consume milk and dairy products, but fermented dairy products are banned.In a diet, there may be low meat, a bird without tendons and cartilage, no skin.The soup affects the state of the stomach, but the broth must be weak.You can make a brine and sour cabbage soup from the soup.

Characteristics of diet with gastritis and stomach erosion

Nutrition should eliminate food stimulating the mucous membranes of the stomach and intestines 12 pimple.The diet should include cereal soup, preferably with the addition of cream or milk, liquid cereals, low meat, fish, turkey, chicken in the form of chopped, less dairy products -Sour, kefir, milk, yogurt, butter, white bread, easy -to -prepare products, jelly.Food should be warm, boiled or steamed.You need to eat 5 times a day in small parts.

Any alcohol is banned in any number, drinks with caffeine, strong tea, pepper, mustard, fat, fried, salty, sausages and sausages, smoked meat, canned foods, raw fruits and vegetables, citrus cream, tomatoes, onions, cabbage.You should also quit smoking.

That you can eat and drink: Memory table

We provide you with a list of products that cannot be consumed for gastritis.

Product group	Products and food
Soup	Fish broth and meat, strong vegetable medicine, mushroom broth, borscht, cabbage soup, Okroshka
Powder products and bread	Any fresh bread, black barley, bulging, bulging bread
Meat and poultry	Types of meat and poultry, goose meat, duck, smoked meat, canned food
Fish	Salt, fat, canned fish
Dairy products	The dairy products are very sour, salty and sharp, limiting sour cream
Egg	Fried and twisted
Group	Palovka, millet, corn and grain barley, all pasta, legumes
Vegetable	White cabbage, pants, radish, sorrel, radish, cucumbers, onions, mushrooms, canned vegetables, then and salty vegetables, marinated
Snack	All salty, sharp, smoked and canned
Sweets, fruit	Acid, unripe, fruit and fruit, chocolate, ice cream, fruit are not done
Sauce and spices	Horeradish, mustard, pepper, tomatoes, mushrooms, fish and sauce, vanillin limitations, cinnamon, parsley, dill
Beverage	Kvass, black coffee, wine, carbonated drinks
Fat	Everything except for refined vegetable oil, butter and butter

What can you eat and drink, except for normal water?

We provide a detailed table, it lists products that can be consumed for gastritis.

Product group	Products and food
Soup	The works of beautiful or clean weaving grains (rice, semolina, oatmeal), on potatoes, carrots from vegetables, with Vermicelli with the addition of vegetables, milk, soup soup, berry soup, berry soup.Soup can be soaked in cream, butter, egg mixture and milk;Powder for dried soup in a dry pan
Bread products and flour	Bread from the dough of the first or highest pastries or yesterday cake, dry biscuits, dry biscuits, incorrect cake and good baking 1-2 times a week, baking with apples, boiled meat or fish, jam, cheese cheese painting
Meat and poultry	Birds - no skin, tendon, fat, fascia;Boiled beef and steamed dishes;Low small lamb and torn pork, turkey, rabbits, chicken;Rolls steam, cutlery, chest, zrazy, stroggs beef made from boiled meat, mashed potatoes;Tongue and boiled liver
Fish	Low fish without skin, in the form of cutlery or one piece, steamed or boiled
Dairy products	Cream, milk, kefir is not acidophilin, yogurt, fresh cheese, no, cheese;Dishes from paintings - souffle, baked cheese cake, pudding, lazy dumplings;Cheese is not stable, rarely - sliced
Egg	2-3 eggs daily in the form of an egg steam
Group	Rice, buckwheat, semolina, oatmeal;Porridge on water or milk, buckwheat - mop, cereal should be half;Puddings, souffle steam, cutting knives made from grinding cereal;Boiled pasta, Vermicelli
Vegetable	Carrots, potatoes, cauliflower, radish, green beans (limits);Vegetables are steamed or boiled and wipe (steam pudding, Southffle, puree);Zucchini early and pumpkin cannot be erased;One is very smooth and added to the soup;Up to 100 g - Tomatoes are not eaten
Snack	Salad of meat, fish, boiled vegetables, boiled tongue, doctoral sausage, liver powder, diet or milk sausage, vegetable decoction, caviar
Sweets and fruit	Fruits and sweet berries in baking, boiling and moping, jelly, mashed potatoes, jelly, mousses, samboo, composers are wiped, snow shadows, mernengi, milk jelly, cream, honey, marshmallow, jam zero
Spices and sauce	Beachel without going through flour and avocado, fruit, dairy, sour cream
Beverage	Nice tea,Chrysanthemum tea, tea with cream or milk, weak coffee with milk, cocoa weak with milk, sweet berries and fruit juice, rose decoction
Fat	The butter is not salted, the ghee of the highest refined oil, plants as a additive for dishes

Menu for every day: An example of a weekly diet for gastritis

We provide our menu version in a week.It contains basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for high acidic gastritis

Monday

Breakfast: steam tie, mashed potatoes, tea with milk;
Monday breakfast: Jelly fruit, a glass of milk;
Lunch: Wipe rice soup with milk, potato stew meat with boiled meat, composers are erased apples;
In the afternoon Snack: Rosehip Decoction, Crackers;
Dinner: Steam Cottage Cheese Souffle, wipe porridge in milk, fruit jelly;
At night: A glass of milk.

Tuesday

Breakfast: Cheese is not cheese with sugar and milk, Semolina milk porridge, tea with milk;
Monday breakfast: Sweet grilled apple with sugar, a glass of milk;
Lunch: Pearl Barrred Soup, steam, pureed beets, fruit jelly;
In the afternoon, snack: Rosehip decoction with crispy biscuits;
Dinner: rice pudding, milk jelly, soft eggs --oft;
At night: A glass of milk.

Wednesday

Breakfast: soft eggs, pit porridge in milk, tea with milk;
Monday breakfast: sweet apples, a glass of milk;
Lunch: Vegetable soup, rice pudding, jelly apple;
In the afternoon Snack: Rosehip Decoction, Crackers;
Dinner: buckwheat, a glass of milk;
At night: A glass of milk.

Thursday

Breakfast: milk pudding, rice porridge wiped milk, tea with milk;
Monday breakfast: a glass of milk, fruit jelly;
Lunch: Rice wipe soup, steam beef, pureed carrots, processing;
In the afternoon Snack: Rosehip Decoction, Crackers;
Dinner: Grinding with cheese, a glass of milk;
At night: A glass of milk.

Friday

Breakfast: Pureed carrots, floods, Hung milk porridge, tea with milk;
Monday breakfast: Different from dry fruits, a glass of milk;
Lunch: Oatmeal milk is erased, steam fish cards, potato mashed potatoes with vegetable oils and jelly;
In the afternoon snack: Rosehip Dyoction, slices of thin white bread;
Dinner: Steamed chicken skin, pureed carrots, pearl milk, porridge wipes, jelly of sweet berries;
At night: A glass of milk.

Saturday

Breakfast: Cut steamed fish, mashed potatoes with vegetable oil, milk, wholesale, tea with milk;
Monday breakfast: A sweet apple grilled with sugar, a glass of milk;
Lunch: Laps milk, meatballs, Vermicelli boiled with butter, berry jelly;
In the afternoon, snack: A decoction of Rosehips and Crackers;
Dinner: Cut the fish steam, mashed potatoes with vegetable oils, milk, milk jelly;
At night: A glass of milk.

Sunday

Breakfast: Behamel's sauce, mashed potatoes, milk oatmeal, milk with milk;
Monday breakfast: jelly made from sweet berries, a glass of milk;
Lunch: Potato soup, steam fish card, potato mashed potato with vegetable oil, milk jelly;
In the afternoon Snack: Rosehip Decoction, Crackers;
Dinner: Roll meat, stuffed herbs and rice, steamed, fruit jelly;
At night: A glass of milk.

Delicious recipes for gastritis

SUV Souffle Chicken for Steam

Ingredient:

500 g chicken breast;
100 g carrots;
1 egg;
30 g of butter;
Salt to taste.

Preparation:

Through the meat grinder, ignoring chicken pears and live carrots.
Add a raw egg and melted oil to minced meat.
Salt and minced meat.
Set in steaming form and activate the cooking mode.

Risotto with pumpkin and grilled veal

Ingredient:

300 g of rice;
300 g of pumpkin;
4 tablespoons.l.Vegetable oil;
400 g of low veal (cut);
2 tablespoons.l.butter;
700 ml of glass broth;
Salt to taste.

Preparation:

Bake a pumpkin in the oven until soft-40-60 minutes at 180-200.
Pump on pumpkin powder from the shell, making mashed potatoes from it.
Add vegetables and butter to the frying pan to be heated first, put pumpkin and give.
Pour rice into the pan, mix and prepare for two minutes on low heat.
Pour a glass of broth, let it absorb completely into the picture.Then add 50 ml when you absorb.
Add pureed pumpkin to the completed rice, salt and mix.
Peel the meat, salt, grill in the oven.
Cut the meat completed with slices and serve with Risotto.

Fish ball

Ingredient:

800 g of cod;
160 g of wheat bread;
2 eggs;
80 g carrots;
80 g of sour cream;
200 ml of water.

Preparation:

Wash fish, peel and scales, cut fins.
Draw fish, remove small seeds.
Three times, let the pearl cod through the meat grinder.Add bread soaked in water to the last pass.
Add eggs and water to minced meat.
Defeat minced meat into the air.
Create meatballs.
Heat the oven up to 200, put the meatballs on a grilled plate lubricated with oil.Bake for 15-20 minutes.

Frequently asked questions

How to eat with gastritis if you want to lose weight?

Stop on the following products should be placed:

Chicken has no skin, rabbits, boiled fish, low beef, small paintings.
Vegetable oil-1-2 teaspoons.everyday.
Buckwheat, oatmeal, in small quantities - pictures.Refusing millet, barley, semolina, pearl barley.
Sweet fruit and berries.

There are usually small parts, between meals should take 3 hours.Eat bread, cook dishes on vegetable broth, reduce salt.It is better to prioritize green tea from drinks.

Can you eat bread for gastritis?

Wheat bread from the dough of the first or highest cakes or yesterday.

Can you drink alcohol for gastritis?

No, alcohol must be completely excluded.

How to deal with pain with gastritis at home?

Preparations that reduce the stimulation of mucous membranes will help relieve pain.With severe pain, holin blocks, anti -spasms, painkillers are done.However, remember that they can aggravate the state of the gastrointestinal tract, so the digestive chemicals must be done with them.