Today, there are many different diets in the world.All of them are distinguished by certain characteristics and features, each feature has its own special features.To choose any diet for yourself, you must first decide for this purpose (why do you need to diet?).
If the main goal is to lose weight, then everyone can choose a diet, this will observe him as easily as possible.It is also necessary to take into account the characteristics of the body, as any diet can have a destructive effect on it.
First of all, one should deal with the concept of a general diet, and then consider specific options.
The concept of diet
The diet is a diet that is specially created for a specific person or a group of people, characterized by a special daily standard of calories consumed, chemical composition, quantity and quality of food, a certain way of processing food and time.All of these changes are made for conventional diets according to the goal pursued by one person.
There are diets for the purpose of preventing and treating any disease to improve health, as well as Its main goal is to lose weight.
History of diet
It is believed that a missionary named Sylvester Graham from the US first started using a diet as a means of weight loss.In the 1830s, his theory arises, the thought is that eating too much can not only be harmful to health, but also cause a collection of excess fat.
Written in 1916, researching "Diet and health with the clarification of calories" Lulu Hunt Peters is widely known.This work is considered the first guideline with the daily calorie calculation guidelines during weight loss.
In 1930, William Hey became the creator of a separate nutritional method, he suggested that his patient ate mainly fresh fruits and protein -rich foods.
In the 1940s, the trend of creating experiments appeared.Many people decide no longer using diets anymore, the media promotes their dominance of harmful effects and destruction on the human body.
In the 50s, the replacement substances were invented and successfully advertised as a safe taste, their consumption trend is currently spreading.
The 1960s were indicated by the time of protein cocktails, they were also known for the propagation of low -fat foods.The presence of many diuretics, laxatives, sedatives and hormones leads to the basis for their weight.
In 1982, many people tried to lose weight and use the enema daily, because it was rumored that this was a wonderful means to lose weight of famous Hollywood actresses.
In the 90s, a cosmetic surgery seemed to be accurate in weight and overall.And in the twentieth century, creative weight loss methods have not been observed, but the methods of the past years have been used to this day.
The most popular diet to lose weight
The most common list at this time includes:
- Drink diet.
- Dieta Ducan diet.
- Diet with calories.
- Diet "beloved".
- Many different units (kefir, apples, buckwheat, juice and tea).
- Keto diet.
- Chocolate diet.
- The Marilyn Monroe diet.
- China, India, English, etc. Diet.
- Diet-carbohydrate diet.
- Maggie's egg diet.
- A 90 -day diet on separate nutrition.
- Vitamin diet, etc.
Typically, people feel comfortable sitting in a diet based on calories.This is necessary by the formula Separate norm The amount of calories consumed in a day.There are special applications that allows you to immediately calculate the calories, water and physical efforts needed during the day to achieve the desired weight.
Just enter data on the number of products consumed, the program itself can calculate the value of the Kcal of the product of almost every brand.In addition, with strict compliance with all instructions, you can see the time you will achieve your goals.
Although the amenities of the calorie counting method, many people choose the limitations of certain products, because the deficit can lead to constant hunger feel.
The limitation can be offered some products of products (dairy and milk, animal origin, fruit or vegetables, products with glucose or starch, cakes, confectionery, etc.).
Typically, a person who decides to eliminate from his diet, is officially a food often abused.This species can also be very effective, but if followed inappropriate You may not be lacking Any important factors in the body.
A list of products is often removed from the diet in the diet:
- Sweet drinks, purchased juice.
- Flour: cakes, pasta, etc.
- Many sweets, chocolate.
- Fast food.
- Any food in the form of fried.
- Fatty milk and fermented dairy products.
- Products of animal origin.
- Ale.
- Smoked meat, sausage.
- Canned food and homemade salt.
- Soaked food.
- Acute food.
- Salt, sugar, spices.
Sometimes people eliminate not only harmful foods from diet, but any food, regardless of benefits or damage.Such difficulties can lead to frequent incidents, glare, serious illness, stress and psychological problems.
The most common is the combination method when applied Not only strict calculation caloriesBut also limit difficulties.This happens if a person aims to lose weight in the shortest possible time.Food is also consumed in small quantities 6-7 times a day.This method is one of the most mistakes and dangers.Both can lead to a sharp decrease in weight in multiplication and health problems.
An example of a food menu in a diet combined with calories calculating and limiting products in a week
| Monday | Breakfast: Oatmeal porridge on water with dry fruit. Snack: A sweet and sour apple. Lunch: Diet soup with rice bread. Snack: A glass of Skim. Dinner: Boiled chicken breast with fresh vegetables |
| Tuesday | Breakfast: Bach with 0.5% fat milk. Snack: Banana. Lunch: Borsch diet. Snack: A glass of low grilled milk. Dinner: Baked in the oven with a polished substance with lemon and vegetables |
| Wednesday | Breakfast: Lentils with a boiled egg. Snack: Small grenade. Lunch: Chicken broth with buckwheat bread. Snack: A small number of seeds. Dinner: Cottage Low -fat Cheese with dried fruit |
| Thursday | Breakfast: Omlet with oatmeal. Snack: Fruit smoothie. Lunch: Brier diet. Snack: A glass of yogurt. Dinner: Greek salad with grilled salmon steak |
| Friday | Breakfast: Mushel tree with milk. Snack: Two tangerines. Lunch: Pureed onion soup. Snack: Natural yogurt has no sugar. Dinner: cod liver salad |
| Saturday | Breakfast: Eggs with one piece. Snack: Dry fruit. Lunch: Okroshka with oat bread. Snack: A fermented glass with low fat ratio. Dinner: Steam pulls from chicken with broccoli |
| Sunday | Breakfast: Pearl barley with fried eggs. Snack: Persia. Lunch: Soup-Puree with mushrooms. Snack: Pureed fruit. Dinner: Seafood salad |
One of the types of diets is also a famous monodote.It can take place both a fasting day and last only one day, and the past few weeks.
Its specific feature - a person is limited to one type of product.For example, kefir, apples, buckwheat, tea with milk, etc.
Mono Dot is one of the most difficult and dangerous diets.
It should be done in stages, in the evening before the beginning of this type of diet, you need to have dinner with something light, for example, vegetable salad or cheese.
And from the next day, eating a product chosen exclusively.Also very It is important to accurately complete Mono Dot, it is a huge stress for the body.You need to gradually add other products to your diet, starting with your diet.
Advice for nutrition experts
Some food experts comply with the view that any limitation can be called a diet, as this is a change in a normal diet.And the diet can only benefit if it is aimed at preventing or treating any disease.
Most nutrition experts recommend that you do fasting instead of a sufficient diet to lose weight.This will help speed up metabolism and clean the body of toxins and toxins.
According to nutrition experts, the diet often leads to the opposite effect, the weight is lost very faster.This is due to the body's reaction to the creation of stressful conditions.
It will be much better when performing tests to determine the lack of any factors in the body, performing a personal balanced diet with the advantage of healthy products, regularly playing sports, drinking enough water.Only in this way, I can achieve an ideal number and improve my health status.