Every woman at least once in her life must go on a diet to lose weight quickly. The question is, doesn't always work with the diet.
This happens for a variety of reasons, but the most common problem is the very frustration of being on a strict regimen that refuses all of your eating pleasure.
The result is broken and the woman gives up on the idea of losing weight.
But the problem is much easier to solve if you choose a simple yet effective diet in a short time. As a result, I did not have to restrict food for a long time.
The most effective 1-week weight loss diet, simple and safe, detailed menus for each day, reviews on this menu are all reviewed in this article.
When you need it
Wide fashion for skinny girls startedwith the arrival of the famous Twiggy in the modeling arena. Her slim, genderless figure is still considered the standard of female beauty.
Doctors, of course, basically disagree with this opinion, but who often listens to them?
And it will be worth listening to. After all, thediet can be a tool not only for rapid weight lossbut also for normalizing metabolism and recovery.
And if you approach it from this side, thendiet from duty to become a useful tool in the fight for health.
If you are overweight, then changing your daily diet and diet to a diet will help you normalize your metabolism, improve your body shape. back to normal. But how is this ratio calculated?
There is a simple formula for this. To calculate it,needs to know your exact height in cm. Give an example of a calculation.
165 cm tall woman. The ideal weight for a healthy person is height minus 100 cm.
The result of the following calculation: 165-100 = 65 kilograms. This is the maximum allowable weight a woman of this height can have, or the upper weight limit.
The lower limit of the weight rating is calculated using the same formula, but instead of 100, you need to subtract 110. It turns out that a 1m65 tall woman has a weight limitthe lower is 55 kg.
Don't lose too much weight, even if this is the best diet you will ever try. This will negatively affect the condition of the skin and hair and most importantly the health of women.
Anorexic models often have problems in the form of lack of ovulation and menstruation. In order not to become infertile, please abandon the intention of drastic weight loss.
How helpful
If your priority is not weight loss, but recoveryand normalizing metabolism, then a week of fasting with a diet would be the solution. great for this problem.
Especially if due to busy work schedule, you often eat on the go or often eat fast food and other fast food stores.
Overeating and too heavy food are bad for the body, because with an unbalanced diet, less nutrients and micronutrients enter the body, excess heavy fatand poorly digested carbohydrates.
The body was stressed by the need to digest and absorb all of this, and then there was the added stress, deadline and lack of sleep.
Hence chronic fatigue, problems with stools, skin and hair. And overweight.
Most nutritionists agree with their views on a drastic change in diet - this also negatively affects the body, causing stress.
So we have curated the best diets of the week andis ready to offer a diet option where you will find a balanced eating plan. to switch to a healthy diet.
Compose the menu
This diet is designed to gradually change thediet, normalize your metabolism, and lose some weight. It doesn't mean a hunger strike, it will just be necessary to forgo fast, fried, fatty food.
It can reduce weight up to 5 kg per week. You can repeat this regimen as a precaution every month or two.
Very gentle, simple, all dishes are processed quickly, especially if you have a slow cooker at home. During your diet, drink plenty of carbon-free mineral water and cranberry juice.
Monday
Breakfast:Toast with cheese, light green onion salad and cucumber. From drink - natural coffee with cinnamon and unsweetened ginger.
Lunch:cheese with raisins and dried apricots, yogurt, an apple or a kiwi. Drink with non-carbonated mineral water mixed with lemon juice and mint leaves.
Snack:boiled chicken breast with a salad of lemon juice, low-fat chicken broth.
Dinner:Light fruit salad with yogurt sauce, a glass of low-fat sour cream, mint tea with ginger.
Tuesday
Breakfast:mild yogurt and fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:Salmon soup with tomato and rice, rye toast with curd cheese and fresh cucumber. Drink with herbal tea or mint with lemon.
Afternoon snack:two hard-boiled eggs, cheese-covered tomato, banana and apple. Rinse with fermented baking milk or lemon mineral water.
Dinner:Fresh cucumber salad with boiled beef with mild sour cream sauce, toast with tomato and cheese. Drink with mint or herbal tea.
Wed
Breakfast:oatmeal with fresh cranberries or blackberries, rye toast with butter. Drink coffee with milk and some ginger.
Lunch:steamed white fish steak, light vegetable salad. For desserts - yogurt with fresh fruit. Drink with cranberry or orange juice.
Snack:Light chicken broth with toast, tomato and cucumber salad, lemon mineral water.
Dinner:risotto includes steamed rice, shrimp and vegetables, a fruit salad. Drinks include herbal teas with lemon or mint.
Thursday
Breakfast:buckwheat porridge with milk, toast with cheese. For dessert - banana or pear. Wash off with black coffee with ginger or dried fruit juice.
Lunch:grilled chicken breast in foil, garnished with mushrooms stewed in broth. Light fruit salad. Rinse with mineral water with lemon.
Snack:Tomato, bell pepper and cucumber salad with lemon sauce, toast with low fat cheese. For desserts - yogurt with natural berries and seeds. Drink with orange or apple juice.
Dinner:Fresh tomato soup, boiled beef rice. For desserts - dried fruits or nuts in honey. From drinks - tea made from perilla, lemon and thyme.
Friday
Breakfast:cheesecake with fresh berries, half a serving of oatmeal with milk. Rinse with kefir or dilute coffee with milk.
Lunch:vegetable salad, boiled beef. For desserts - fruit or berries. Drink with orange juice or juice.
Snack:Buckwheat porridge with mushroom stewed with sour cream, sweet and frugal soup. Drink with apple juice or lemon mineral water.
Dinner:Grilled fish with foil and spices, boiled rice. Dessert fruit salad. Drinks - mint tea, jelly.
Saturday
Breakfast:oatmeal with fresh berries, low-calorie yogurt. From drinks - mineral water with lemon, fermented baked milk or kefir.
Lunch:Vegetable salad with tomato, boiled chicken breast. Toast with cheese. Drinks: ginger black coffee.
Snack:chicken broth, cheese toast. Grilled eggplant in foil with herbs. Drinks: mint tea or cranberry juice.
Dinner:Chicken liver salad with rice and mushrooms with mild sour cream sauce, fruit salad. Mint tea or juice.
Sunday
Breakfast:cheesecake with raisins, yogurt. Milk coffee.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberries or orange juice, mineral water.
Snack:Radish salad, boiled chicken breast. Mineral water with lemon.
Dinner:fruit salad, fresh cheese with berries, toast with cheese. Herbal tea or mint.
Reviews of people who are losing weight
Let's see what women have been using and thinking about this week's weight loss diet.
“I work for a modeling agency, so I have to keep my weight under control. As I try to follow a healthy diet, I regularly schedule fast weeks for toning.
These days, you should drink plenty of pure water with lemon juice, eat vegetables and fruits rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and gives you a sense of lightness ".
“I gained a lot of weight after giving birth. Conventional diet is contraindicated because I am breastfeeding my son and the doctor has recommended a weekly diet.
I like the fact that it doesn't require you to seriously limit yourself to the food you eat, you eat it well and all the dishes are easily prepared. They ate them with my husband.
I repeat this diet three times, every month for a week. As a result, weight almost returned to pre-natal parameters, health condition has even improved ”.
With a simple and healthy diet, you can quickly get in shape and improve your health.
You can quickly get used to eating rightas the basic step towards starting to take care of yourself and your health.