Egg diet for a week will help you quickly lose 5-8 kg in just 7 days without hunger and tiring exercise. It joins the list of effective high-protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet only lasts 1 week and does not deprive weight loss people of large amounts of carbohydrates, vitamins and fiber.
According to Professor Kovalkov, just eating 2 egg whites in the evening is enough to lose weight slowly but surely. In this weekly diet menu there is not only protein, but also a combination of all elements.
Egg diet for a week, what is the essence of rapid weight loss?
This weight loss method has been used by many Tiz stars in our country and foreign stars, for example the king of our country's stage, American actor Adrien Brody. The week-long egg diet, like a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week give good weight loss results, the patient is not hungry and feels refreshed?
This has a completely scientific explanation. The weight of a boiled egg without shell is about 40 g, calorie content is 62-65 kcal. The ratio of substances is:
- Water – 75%;
- Protein – 12. 6%;
- Fats and lipids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire group of B vitamins, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus andZinc is present in quite large quantities.
Eggs are the simplest representative of protein but are digested more slowly than meat, fish, legumes and nuts, where protein is combined with starch, fat and other molecules. Accordingly, and this is confirmed by reviews, the egg diet causes less hunger than other protein options. You can easily tolerate even a limited, rigid menu. In addition, cooked eggs also cause the liver to produce substances called ketones. They reduce hunger.
Another secret of the egg diet for weight loss is the effects of biotin. It accelerates protein breakdown, fat burning and carbohydrate metabolism. Oranges and grapefruits on the menu help burn fat. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet help you lose in 1 week?
Provided that you strictly follow the menu without exercising, you can lose weight with an initial weight of over 100 kg, lose 6-7 kg, below 100 kg, lose 3-4 kg. If you add jogging, swimming, and jumping rope, the plumb line will be much higher. You will be able to lose another 2-4 kg.
According to reviews, an egg diet for a week is a quick way to lose weight and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, cleansing the intestines and activating the fat burning process. After that, a few lost kilograms may return.
Is it true that the egg diet for 7 days without going back will cause the body to lose those hated kilos? Yes, weight can be fixed at the level achieved, provided that the output is correct (we will talk about this later) and a balance between increased and decreased calories is maintained. You can read on the Internet how to calculate calories correctly when losing weight or to stay in shape.
Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for eating eggs every week
- You should eat no more than 4 but no less than 2 eggs per day.
- Dinner should be light, you can eat boiled or beaten eggs, stewed vegetables, omelets or scrambled eggs for dinner.
- There are 3 main meals. If you really want to eat, you can drink an empty cup of tea or coffee.
- It is necessary to strictly follow the egg menu during the week and adhere to the food portion.
- You can skip meals if you don't have an appetite or don't have time to eat, and are allowed to eat less than the amount listed on the menu.
- Remember to drink 2 liters of fluids, mainly regular drinking water. More is possible, less is impossible.
- Do not lie on the couch for 7 days, but increase the amount of physical activity possible.
- Sugar and salt are prohibited. The use of herbal spices is allowed, except hot spices.
Allowed and prohibited products
During the week you need to eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cheese. Let's consider these types of products in more detail so that the 7-day egg diet brings maximum results.
Meat– you can only eat fillets without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish– use low-fat sea fish, e. g. pollock, cod, haddock, navaga, flounder.
Vegetable– you can include any type in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It's better not to get carried away with beans.
fruit– be sure to include oranges and grapefruit; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, and dates are all prohibited. All berries are suitable except strawberries.
Contraindicated
- Gastrointestinal diseases.
- Liver and kidney disease.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Age up to 14 and after 65 years.
Elevated blood cholesterol levels are also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu but eat only whites without yolks - they are a source of cholesterol for our body.
As stated contraindications, before following the 7-day egg diet, check your cholesterol and blood pressure levels; If you have chronic diseases, consult your doctor.
You should not use such a quick weight loss method during menstruation, stressful situations or when feeling unwell.
Egg diet for a week: menu for 7 days
If you love eggs or can tolerate them, this method is for you. The weekly egg diet in the menu does not contain expensive products or dishes that take a long time to prepare. All ingredients for the dish can be easily found on store shelves or ordered online.
Reading reviews about the weekly egg diet, you can note that everyone likes the availability of the product at any time of the year. In addition, it is very convenient to bring breakfast, lunch and dinner to work or school. The cost of products for such a diet will not exceed 2000 rubles. For the 7-day egg diet, the menu is as follows:
the first day
- Breakfast: 2 boiled eggs + 5 spoons of any porridge with water (you can use berries) + coffee.
- Dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- Dinner: 250 g stewed vegetables, containing 1-2 eggs.
Monday
- 1 hard-boiled egg + 100 g cheese + ½ orange.
- 250 g stewed cabbage and carrots + 150 g fish.
- 2 eggs "in the bag" + 1 grapefruit.
3rd day
- Omelet 2 eggs with tomatoes + coffee.
- 300 g lean vegetable soup + fruit.
- 2 boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g stewed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
day 5
- 2 eggs + 1 orange.
- 300 g stewed vegetables with meat + 1 grapefruit.
- 1 tbsp. kefir + 2 eggs in any form.
6th day
- 2 eggs + boiled carrot and herbs salad with 1 tsp. sour cream.
- 250 g fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understood, the menu quite strictly limits the diet in terms of carbohydrates, includes vegetables, low-calorie meat and fish as well as fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of necessary substances. There will be only a minimal amount of fat - mainly in the yolk and meat.
How to get off the egg diet
Having achieved results after 7 days of dieting, you should not grab junk food and treat yourself to a sumptuous feast. Since the food is quite diverse and the portions are small, there is rarely a craving to eat a lot of delicious and harmful things - the stomach no longer requires this. This is a rare case where it is better to listen to him than to listen to reason. It is the brain that often tricks us and convinces us that we need to eat more and better food.
Once the 7-day super egg diet is over, you can eat almost everything except smoked foods, salty foods, fast foods and sweets. It is better to leave the portion as is. During the first 3 days, try not to eat many different foods. Choose simple dishes from 3-4 products.
Eating eggs is no longer necessary. Replace them with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if you find it difficult to drink 2 liters. Total calories in meals per day should not exceed 1500 kcal. Add fat in the form of vegetable oil to salads (1 tablespoon per day).
The egg diet helped to lose those hated kilos so that they do not return, switch to a PP diet and provide your body with basic physical activity. Hiking, jogging, morning exercise, gym training, swimming, dancing are all suitable. You can repeat the egg diet after 2 months if you still need to lose weight.