Almost every girl will love the watermelon diet, because during it you can eat sweet and succulent watermelon and lose weight at the same time! We will tell you what the essence of the diet is, who it is suitable for and what your diet should look like to lose extra pounds.
Features of the watermelon diet
The watermelon diet is a great opportunity to lose weight at the end of summer, right in the pineapple season. The diet will appeal to beauties who love watermelons and are ready to eat them by the kilogram - in this case, the process of losing weight will be just a pleasure. If you are one of them - get acquainted with a new diet that will help you lose about 10 kg!
Watermelons can be safely called a weight-loss bomb, because they contain few calories, thanks to their sweetness, they quickly fill and satisfy hunger, improve kidney function and perform the purification of toxins, salt, sand and even bad cholesterol for the body. . Water, contained in watermelon (80-90% of total mass), not only cleanses the body, but also starts the process of burning fat and eliminating excess fluid.
Watermelon diet menu
As you might have guessed, in the watermelon weight loss diet, you can eat a lot of watermelon. To understand how many berries you need to eat, multiply every 10 kg of your weight by 1 kg of watermelon.
You should also drink your water intake throughout the diet, but you'll have to forget about tea and coffee for a while. The fact is that in large amounts, watermelon can cause dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow the addition of toast or rye bread to the diet for extra energy.
As a rule, the watermelon diet lasts 10-15 days, during which sports are not allowed, since the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise not to change the diet too suddenly for more than one day. You should arrange for yourself the watermelon fasting days with a break of 4-5 days so as not to harm the body, not to lose protein and fat in the long run and not to be exhausted.
Contraindications
It's important to remember that the watermelon diet is not for everyone. You should not take it for people with kidney problems, stones, and high blood sugar. In addition, you can not sit and eat watermelon for pregnant and lactating women.
Do not forget that watermelon cannot be combined with other foods - this leads to the formation of gas in the intestines. There should be an hour and a half to two hours between watermelon and other produce.