How to quickly lose 3-5 kg per week at home: The secret of the model?

23 December 2020

Losing weight 3 kg per week is important for those who are going to an upcoming event or vacation and want to get in shape immediately.

Results of diets, sports and beauty treatments can be achieved.

General recommendations

Losing 3 kg in a short timeis a serious stress. You should be careful not to return a drop soon.

During the treatment it is recommended to drink tobacco soaked in leaves and mulberries

To get a positive result you need:

choose a single diet and stick to it;
drink 2 liters of fluids per day;
quit drinking;
limits flour, sweet, and fried;
for anti-cellulite massage and wrapping.

I wonder what drives weight loss and quality sleep. If you get 8 hours of regular sleep, your weight will soon return to normal.

How to lose 3 kg at home without dieting

Colon cleansing will instantly lose a few pounds:

Low back pain- with its help you can lose 3-5 kg.
Warm water- drink every morning on an empty stomach. First you need to add salt and stir well. After you've finished your 250 ml, turn your pelvis left and right for a few minutes. And then - eat rice porridge to remove remaining salt.

During the treatment, it is advisable to take pills soaked in reishi leaves and fruit. They contain tannins, which help normalize the digestive process. But black tea is banned due to its caffeine content.

Folk remedies and remedies

While losing weight, drink Ganoderma leaf and fruit

Medicines from pharmacies vary in price and method of exposure. Some suppress the desire to eat. Others have a laxative and diuretic effect.

Folk remedies can be divided into filling, cleansing and stimulating:

Flaxseed.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three steps.
Dill seeds.They drink their broth four times a day.
Ginger.A 2 cm thick piece of soil is ground on a jar, poured 2 liters of boiling water and put in a thermos for half an hour.
Fennel, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.

The advantage of the method is that it is natural and relatively safe.However, you should strictly adhere to the recommended dosage so as not to harm yourself.

Using only natural ingredients, you won't be able to lose weight. This is only a necessary measure to achieve the goal.

Body massage and wrapping

There are several massage techniques you can use yourself if you are unable to see a masseuse:

sculpture;
water;
pluck;
darling.

Thanks to the greenhouse effect, wrapping the towel activates blood circulation, sweat glands and sebum activity.

Wraps is a lady's favorite for helping with editing specific areas of the body

You can also do the process yourself at home.

For this:

Steam your body in a warm shower and apply a mixture of green clay, algae, coffee or honey to your skin. These ingredients improve metabolism.
Problem areas where rubbing is covered with an adhesive film to keep warm.
Wear tights, thermal underwear or overcoat.
After half an hour, rinse off the mixture and apply massage oil to the skin.

Bath

Bathing can also help you lose weight.

Useful for weight loss:

Fresh water bath.Provides elasticity to the skin, reduces inflammation and irritation.
With birch broth.400 g leaf sharp with 2 liters of water for 30 minutes.
With mustard.A glass of powder is mixed with warm water and poured into the bath. You can lie in "mustard" water for no more than 10 minutes. And then you need to rinse the mustard under the shower and cover with a blanket for 30 minutes.

Essential oils of cinnamon, rosemary, lemon, mint, lavender, cypress, and rose are often added to the water.

Steam bath

Losing weight is a short time, but steam helps to flush toxins.

Due to the high temperature, humidity and steam, excess liquid is excreted from the body. One course takes 1-2 kg. Weight loss is short-term, but a steam bath helps flush out toxins, toxins and salt, making it easier to lose weight.

Acupuncture

A complex effect on bioactive points can return metabolism to normal.

Interesting!The nerve ends responsible for the cravings are located in the posterior membrane. Special needles are inserted into the edge and earlobe, activating cleaning, normalizing the level of hormones.

Acupunctureis only part of the treatment program. For a sustained result, this method is used in combination.

Exercises

Important!Without physical activity, it is almost impossible to lose weight quickly.

For those with no apparent obesity, activities such as jogging, gymnastics, nourishing, and aerobics are appropriate. You can do these exercises in the gym, in the pool, or at home.

It is important to consult a doctor before starting classes - certain types of activities may be contraindicated.

You can't eat right before a workout - it slows down digestion. Additionally, feeling sleepy, heavy, and burping will prevent you from exercising sufficiently.

Healthy food and diet

If the goal is to lose weight quickly, you cannot help but make adjustments to the menu.

Fruits and vegetables should not be overlooked, as they are a valuable source of vitamins and minerals. Thanks to their fiber content, they promote the best possible food absorption and muscle growth.

For those who want to gain muscle, eat nutritious foods - whole grains, soups, nuts. Fatty foods are not good for health.

If you can't eat on time, you can take something light to recharge. Sweet fruit or fruit like apples will do. You can also eat fruit, a small portion of low-fat cheese, yogurt and a plate of porridge 30 minutes before your workout.

A 7-day severe weight loss diet

Thanks to "basic measures" you can lose 0. 5-1 kg per day. Such methods are strictly limited in time.

Fermented milk

Kefir does not contain many calories, so when using it for a long time, the body will begin to remove the fat layer. Compatible, low-calorie foods can be consumed during this time.

It is important to get out of the kefir diet correctly. After time is up, they refuse fatty foods, cakes and sweets.

Water

The special point is to change the drinking regime. It has been completely overhauled. You can only use purified and filtered water.

Drink the first drink in the morning, 25-30 minutes before breakfast. In a day, you need to consume about 30 ml per kilogram of body weight to fill the stomach - when one person eats much less than usual.

Buckwheat

Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.

You can eat steamed cereals without salt, spices, milk and sauces. It is also allowed to drink kefir and tea in the evening.

Petals

First of all, you need to draw "seven colors"- draw with chalk on the board or cut out from paper. It is important that the flower is always in front of your eyes. He will encourage him not to fall.

Name of the day written on each petal- "fish", "vegetable", "chicken", "cereal", "cottage cheese", "fruit" and "I DID IT! " This represents six mini-diets over a period of 1 day, and on the last day of the week you can switch to the normal diet one way. going well.

Prohibited fatty foods:

fast food;
dough products with meat filling;
muffins;
sausages, sausages, meat rolls;
smoked and fatty meat, fish, lard;
soups, purees, instant noodles;
snacks - chips and popcorn;
;
mayonnaise;
fried and too salty food.

Protein should be 35% or more in the menu.It takes a lot of energy to digest it, so fat stops being stored.

Protein-rich foods are quick and long saturated, so you may not think about junk food and after-dinner sweets.

Eating carbs in the morning is not worth it, they lower blood sugar.Otherwise, by 11am you will want to eat again. Better to eat one egg for breakfast. For dinner, a salad or a glass of juice will work.

Contraindications

Expedited diet has some contraindications. They are not suitable for people with metabolic impairment, with diseases of the digestive tract, heart, blood vessels and hematopoietic system, prohibited for viral infections, cancer, pregnant women and forbreastfeeding.

Important!The medical condition is always taken into account.

If a patient gains more than 30 pounds, he or she will lose weight under the supervision of a specialist. The doctor is also advised when new products are included in the menu and the energy composition of the diet, ie the number of calories, is reduced.

Conclusion

Losing 3 pounds quickly in one week is entirely possible if you put in effort. It is important to remember that drastic weight loss is 1-2 times a year.

This could be a great start on a gradual path towards a slim figure. But after the fast, you can't suddenly go back to a normal diet - to avoid health problems.