Of course, a diet for the lazy doesn't mean you can't do anything. There are several instructions to follow. But they won't ask for superhuman endurance from you.
Being overweight is a very common problem. Millions of people around the world are trying different diets to try to lose weight - but don't always have the time or resources to take full control of their diets. Some diets require a lot of cooking time, special nutrition, and of course, adding physical activity to any diet. . . All of this doesn't encourage people to lose weight, but there are diets that don't impose a huge number of restrictions, and one of them is the lazy person's diet. The advantage of this diet is that with a fairly short duration (the lazy person's diet is counted up to 2 weeks), it helps to form a very useful habit - drinking enough water.
Today, the range of drinks is huge, and not all of them can at least somehow be considered "healthy" drinks. High sugar content, caffeine, dyes are not good for anyone. At the same time, we often forget about clean water and are completely useless - it is extremely important for the body to consume enough water. This is the content of the "diet to lose 12 kg for lazy minutes" - you learn to drink clean water in the required amount, and at the same time fill the empty space in your stomach not with food but with water. As a result, total calories per meal can be reduced by 75 to 90 calories, according to research published in this journal. And this happens not only because you eat less, but also because water replaces some less healthy drinks.
So what are the benefits of a lazy diet?
Lazy Weight Loss Diet - Basic Rules
The main rule of the diet for lazy people is to drink a glass of water 20-30 minutes before eating. It helps to curb appetite and speed up digestion. But while eating, it is better to limit drinking. It should be taken no earlier than an hour after a meal.
We found water. How about food? In the weight loss diet due to inactivity, break down your daily portion into at least 4 meals. You should eat regularly to suppress hunger, as it slows down the metabolism.
Diet for lazy people at home is based on specific nutritional principles. This means you're eating separate proteins and carbohydrates, such as meat, without side dishes. You can redecorate until the next meal. All cereals high in carbohydrates are recommended in the morning. Dinner with protein and vegetables.
Diet for lazy people - menu for every day
The diet menu for lazy people includes lean meat, lots of vegetable fiber (vegetables, tubers, fruits) and low-fat dairy products. Ban on grilled food, smoked meat, salty food, fast food.
Here is a sample diet menu for lazy people for a week.
The first day
Breakfast: low-fat cheese, fruit.
Lunch: 100 g steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two boiled eggs, 50 g of chicken breast.
Monday
Breakfast: stewed cabbage without oil.
Lunch: chicken broth, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
3rd day
Breakfast: tomato, chili and eggplant salad.
Lunch: mushroom broth, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of boiled beef, vegetables.
4th day
Breakfast: cabbage salad with cucumbers and herbs.
Lunch: vegetable soup, unleavened bread.
Afternoon snack: peaches.
Dinner: steamed fish cakes, vegetable salad.
Day 5
Breakfast: cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g of boiled beef, vegetables.
6th day
Breakfast: hard-boiled eggs, rye bread with cheese.
Lunch: 80 g chicken breast, vegetable salad.
Afternoon snack: nectarines.
Dinner: 70 g of beef, vegetable salad.
7th day
Breakfast: Cauliflower with turmeric.
Lunch: turkey broth.
Afternoon snack: plums.
Dinner: boiled eggs, salad, 50 g of fish.
Diet for lazy people - lose 12 kg: opinions
The opinions of people who are losing weight confirm that with the diet for lazy people, you can lose up to 10 - 12 kg in two weeks.
It should be remembered that the "lazy" diet is contraindicated in cases of pregnancy, kidney disease, calcium and vitamin deficiency, as well as breastfeeding, gastrointestinal, cardiovascular, hepatobiliary diseases. If you're even in doubt about the diet, consult your doctor, find out if you can load it this way (and any diet is a load). It is possible to do a shortened version of the diet - of course in 7 days you will not lose 10-12 kg, but the result will still be the same.
Many people choose the lazy person diet as a way to lose weight quickly, and it is quite legitimate, but not everyone's diets are clearly effective. If the body is dehydrated, it is possible even to gain weight at first, and without dietary supplements, water alone will not work so effectively that 10-12 kg is actually gone. Probably no country can beat fast food and daily fridge visits (but we're sure: if you decide to lose weight, it doesn't concern you, of course), and activePhysical activity is necessary to stay in shape. nice figure. However, like we said, even if you only drink a glass or two of water 20-30 minutes before a meal, you won't be too hungry, and diet reviews are for lazy people. affirms this. And water accelerates metabolism quite successfully.
In addition, people who have done such diets say that a glass of water is a general recommendation, someone can easily drink two cups or a cup and a half for themselves, it all depends on the individual. But what doesn't matter is that the drinking water should be at room temperature, not too hot and not too cold, and you need to drink it not in a single sip but in small sips. It can be well water, mineral water or just filtered water. By the way: any drink with such a diet is considered a snack, so before drinking tea or coffee, you will first have to drink water and wait. This is another advantage of the diet - snacks are of no use, as they are often the result of a momentary desire to chew something, and a half-hour preparation does not fit the concept. this concept. It turns out that it is much easier to eat thoughtfully, observing certain intervals, and this is only very beneficial for the body.
Followers of the diet who claim to be lazy note that it does not require special financial costs, and is even more likely to save money - because it is better to refuse fast food and convenience food. profit. Plus, getting enough fruits and vegetables in a lazy diet means your body is getting more of the vitamins it needs. Another health bonus! And, of course, it's very convenient that in many cases, you can't cook for yourself, but can eat with others, just in smaller portions.
Diet for the lazy: precautions
However, every diet has certain limitations, and it is important not to overdo it with these restrictions. First of all, when following a lazy person diet, focus on your comfort. If you have to constantly tame yourself, the likelihood of a breakdown increases dramatically, and it will be very disappointing if the weekly results overlap with the weekend sprint. If you're not comfortable drinking two glasses of water, drink one. Warm water is better to drink - drink warm water. It still doesn't seem like enough water - replace meat or fish with a soup accompaniment, soups are often well-suited to such diets.
If you spend a lot of time on your feet, outside of your home or office, plan your daily itinerary. More water at the entrance means more water at the exit as well.
Monitor your health and condition. It is likely that you will need to take a vitamin supplement at first, as some nutrients will be lost with the food you refuse, and finding a balance takes time.
The Lazy Diet lasts two weeks, but this does not mean that immediately after the diet you can eat anything and as much as you want. If you want to maintain your weight and prevent it from growing, you still have to follow the diet, otherwise the lost kilos will come back, and vice versa, you can gain more weight instead of staying the same. that's what you need. However, if during these two weeks you "engage" in this process, chances are, you will learn to recognize your body's signals and you will understand when you are really hungry, and when. Just drinking is enough. country.
Try not to limit yourself to one diet: add physical activity if possible. So, the process of losing weight will be much faster and more effective, in addition, losing weight is often not enough, a slim and slim body will look much better - and this is what sportsmen do. sport can be achieved.
Plan ahead for the lazy person's diet menu, balance is very important. The body must get all the nutrients and vitamins it needs, otherwise you will only harm your health.
According to reviews, the lazy person's diet is quite effective in combating excess weight, if it is not seen as short-term changes in the diet, but as a transitional period that helpsform healthy habits. If you used to eat fast food, greasy food, salty food, semi-finished products, then the lazy diet will help you re-adjust your diet and then, you will easily switchto a much more balanced diet.